List of groups and services that you can contact to self-refer for support with your mental health needs.

Many of the groups listed in our leaflet have had to temporarily stop their support or make changes to way in which they offer support. During the coronavirus outbreak we suggest you go to our mental health service changes web page which has links to online and phone support.

We will be updating our leaflet when services are able to re-open.

Most of the services provide free support. However some may incur charges, please contact the service directly to find out more.

Download our updated leaflet here

Last updated September 2019