Why not sign up to our online Community Website? It is an award-winning mental health site with lots of FREE advice and support to help you deal with anxiety and depression.

You should definitely request to join our Facebook group. Our Facebook group is a closed group, which means that only members can see what you post, or see that you are in the group. It is an always-online active support group, where you can get support and chat with others going through what you are, absolutely any time of the day or night.

If you haven’t got a community account, we highly recommend signing up so you can join us. Whether it’s discussing helpful books or putting your name forward for a meeting or one of our courses, our Facebook group makes it all so easy. You will also be able to chat with the owner and discuss/ask any questions you may have regarding information on the site; for example, how to get started exercising. Someone is always on the other end ready to reply because it is always online.