Are you worried about your child's weight?

Healthy4Life is a free programme of activities to support your child to maintain a healthy weight.

The programme lasts for 10 weeks and every week your child will be able to get involved in some super physical activities as well you all learning fun facts about food and how to make sure you and your child are eating the right stuff to help with a healthy diet.

The programme is free for families living in North Tyneside and there are two groups, for 4 - 7 year olds and for 8 - 12 year olds.

The team running the programme include nurses, a Dietitian, physical activity staff and food and health workers, so lots of people on hand to help. The programmes are generally located at The Parks Sports Centre, North Shields and The Lakeside Centre, Killingworth. For more information on how to register click here. Please check our website for the latest information on the programme due to COVID-19