If you haven't exercised in a while, don't worry. Our classes focus on gentle exercise to help you to regain your fitness at your own pace. If you're used to regular physical activity, exercises can be tailored to be more strenuous.

Whitley Bay: St Paul's Church Hall, Whitley Road, NE26 2TQ

Thursday, 1.00 p.m - 2.00 p.m

Cost: £2.50

Wallsend: Wallsend Customer First Centre, The Forum, NE28 8JR

Friday, 9.30 a.m - 10.30 a.m

Cost: £2.50

For more information please contact us at Age UK

Age UK North Tyneside supports the campaign to End Loneliness in north Tyneside

Follow the campaign on social media on twitter using @SignNorthTyne #endlonelinessinnorthtyneside