at Blue we see family in everyone who walks through the door Cognitive Behavioural Therapy (CBT) is a talking therapy that allows us to understand the way we think about certain situations (Cognitions), how this makes you feel and then how you react (Behaviours). The aim of CBT is to understand our reactions to certain situations as a result of the way we think about them and understand how this may be linked to the maintenance of certain feelings.

Services

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Title
Blue Talking Therapies